Autogenic Training for Anxiety
Autogenic training or autogenics works to reduce anxiety by progressively relaxing your limbs while calming your heartbeat and breathing.
NewLifeOutlook | Anxiety
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Sara Berelsman's Story
We do not choose mental illness and we do not choose addiction. If you think otherwise, then get on your knees right now and thank God, because you have never experienced the true horror that is addiction. You have never suffered through mental illness. I often think that God just took the stack of cards and flicked them out onto the population and is now sitting back, watching crazy situation after crazy situation unfold. God has one hell of a sense of humor.
RecentArticles
Massages for Anxiety
Research studies show that massage helps anxiety, normally immediately. But what type of massage is best suited for those with anxiety?
Chiropractic for Anxiety
No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
LatestVideos
Using Mindfulness to Control Anxiety
Mindfulness keeps us focused on the present, and helps us meet challenges head-on. Scott shares his tips on how to use mindfulness to control anxiety.
What Does Anxiety Feel Like?
For someone who doesn't suffer from anxiety, it can be difficult to understand what it feels like and it can be difficult to explain what it feels like.
5 Natural Remedies to Help Ease Anxiety
For some people, medication is the way to go for treating anxiety — but other people might want to go down a natural route, and that's fine too.
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